Ukuphuza amanzi anele nsuku zonke kulula ukukusho kunokukwenza, kodwa uma siphuza inani elifanele lamanzi, umzimba wethu uzozuza, njengokugxila okukhulayo, amandla amaningi, ukulahlekelwa kwesisindo semvelo nokugaya okungcono.Ukuhlala unamanzi kusiza impilo yokuzivikela komzimba, kuthuthukisa ukusebenza kwethu kokuzivocavoca kwansuku zonke, futhi kuthuthukisa imizwa yethu engokomzimba neyengqondo.Ngakolunye uhlangothi, ukuphuza kancane kunezidingo zethu kuyoqeda zonke lezi zinto.
Ukukusiza ukuthi uhlale ugcwele amanzi usuku lonke, zama indlela elula yokufaka izithelo namakhambi emanzini ukuze uthole ukunambitheka okungcono kanye nenzuzo eyengeziwe yokumunca amavithamini namaminerali.Lapha, sinikeza umbono onembile wokuthi angakanani amanzi okufanele uwaphuze ngosuku, izinzuzo zokugcina amanzi, inhlanganisela emnandi kakhulu nenempilo kunazo zonke, kanye nezinzuzo ezingavamile zokumane ungeze ulamula nanoma iyiphi enye i-citrus engilazini.
Ukwazi ukuthi uphuza amanzi angakanani nsuku zonke kuncike esisindweni sakho kanye nezinga lomsebenzi, okubonakala kushaqisa, ngoba ukugcwalisa ibhodlela lamanzi kungase kubonakale kuwumsebenzi onzima.Ukuze uqiniseke ukuthi uphuza inani elifanele lamanzi, u-Nicole Osinga, uchwepheshe wezokudla obhalisiwe owadala ukudla kwe-VegStart kwama-beet, uncoma le fomula elula: phindaphinda isisindo sakho (ngamakhilogremu) ngokuphindwe kabili kwezintathu (noma 0.67), futhi uthola Inombolo. ama-ounces amanzi ambalwa ngosuku.Lokhu kusho ukuthi uma unesisindo esingamakhilogremu angu-140, kufanele uphuze ama-ounces amanzi angu-120 ngosuku, noma cishe izingilazi zamanzi eziyi-12 kuya kweziyi-15 ngosuku.
Ngaphambi kokuba uhefuzele, cabanga ngakho: lapho usondela ekuphuzeni inani eliphelele lamanzi, uzozizwa unempilo enhle.“I-hydration efanele ibalulekile ekugcineni impilo isezingeni lamaselula.Wonke amangqamuzana emzimbeni womuntu ancike emanzini ukuze asebenze kahle,” kusho uDkt. Robert Parker, BSc eWashington, DC (Parker Health Solutions) lapho thina Lapho amangqamuzana akho esebenza ngendlela evamile, amanye amaseli azolandela.
Ukuphelelwa amanzi emzimbeni kungase kuthinte kabi isimo sakho sengqondo nokusebenza kwengqondo.Lokhu kubaluleke kakhulu kubafundi, abasubathi nanoma ubani odinga ukugxilisa ingqondo noma ukukhuthala emsebenzini.Ngakho-ke, lapho ufundela ukuhlolwa, kuhlale kunenzuzo ukubeka ibhodlela lamanzi edeskini lakho bese ufaka amanzi ngaphambi nangemuva komsebenzi noma izivivinyo.Kungokufanayo kubasubathi abaphila impilo esebenzayo noma ababambe iqhaza kwezemidlalo.
Ocwaningweni lweqembu lezazi zokudla okunomsoco oluqhathanisa ubudala nokusebenza kwengqondo nokuphelelwa amanzi emzimbeni okuncane, kwatholakala ukuthi “ukuphelelwa amanzi emzimbeni okuncane kungase kubangele izinguquko ezicini eziningi ezibalulekile zokusebenza kwengqondo yezingane, njengokunaka, ukuphaphama, nenkumbulo yesikhashana.(iminyaka eyi-10-12), intsha (iminyaka engu-18-25 ubudala) kanye nabantu abadala abadala (abaneminyaka engama-50-82 ubudala).Njengasemisebenzini engokomzimba, ukuphelelwa amanzi emzimbeni okumaphakathi kuya kokulinganisela kungathinta inkumbulo yesikhashana, ukubandlululwa ngokombono, izibalo, njll. Ukusebenza komsebenzi, ukulandelela imoto okubukwayo kanye namakhono e-psychomotor.”
Izinhlelo eziningi zokulahlekelwa isisindo zincoma ukuthi i-dieters iphuze amanzi amaningi ngesizathu.Ucwaningo olwenziwa abacwaningi be-Obesity Association lwakala ukuhlobana phakathi kokwanda okuphelele nokuhlobene kwamanzi okuphuza esikhathini esiyizinyanga ezingu-12 nokuncipha kwesisindo.Idatha ivela kwabesifazane abangu-173 abakhulelwe ngaphambi kokuya esikhathini (abaneminyaka engu-25-50 ubudala) ababike amanzi okuphuza ngesikhathi sokuqala bese bephuza amanzi lapho bezama ukwehlisa isisindo.
Ngemva kwezinyanga eziyishumi nambili, ukwanda okuphelele nokuhlobene kwamanzi okuphuza “kwakuhlobene nokuncipha okuphawulekayo kwesisindo somzimba namafutha,” futhi kwafinyelelwa esiphethweni sokuthi amanzi okuphuza angase akhuthaze ukuncipha kwesisindo kwabesifazane abakhuluphele abadlayo.
Ngokocwaningo olwenziwa yiNational Institutes of Health, izinso zethu zilawula ukulinganisela kwamanzi anempilo nomfutho wegazi, zikhiphe ukungcola emzimbeni, futhi ziphuze amanzi anele ukusekela le misebenzi.
“Uma izinso zonga amanzi futhi zikhiqiza umchamo onamandla, uzodla amandla amaningi futhi kubangele ukuguguleka kwezicubu.Lapho izinso zingaphansi kokucindezeleka, ikakhulukazi lapho ukudla kuqukethe usawoti omningi, lokhu Isimo kungenzeka ikakhulukazi noma isidingo sokuqeda izinto ezinobuthi.Ngakho-ke ukuphuza amanzi anele kungasiza ekuvikeleni lesi sitho esibalulekile,” kuphetha ucwaningo.
Lapho umuntu engaphuzi amanzi anele, ngokuvamile uzizwa ekhathele noma ephelelwa amandla.Ngokusho kwabacwaningi abavela e-US Army Institute of Environmental Medicine, izimpawu zokuphelelwa amanzi emzimbeni wukuncipha kwengqondo noma ngokomzimba, ukuzamula, ngisho nesidingo sokulala kancane."Ukuphelelwa amanzi emzimbeni kushintsha inhliziyo yethu, i-thermoregulation, isimiso sezinzwa esiyinhloko, nemisebenzi ye-metabolic," bathola.Ngakho-ke, lapho wenza umsebenzi womzimba, qiniseka ukuthi uphuza amanzi anele ngaphambi, ngesikhathi nangemva kokuzivocavoca ukuze uthuthukise ukusebenza nokwandisa amandla.
Ukuswakama bekulokhu kuhlotshaniswa nesikhumba esihlanzekile, yingakho amalebula okunakekelwa kwesikhumba akhangisa ukhukhamba nekhabe njengezithako ezisebenzayo ngenxa yomswakama ophezulu.Ucwaningo olukuyi-“International Journal of Cosmetic Science” lwabonisa ukuthi: “Ukusetshenziswa kwamanzi, ikakhulukazi abantu abasebenzisa amanzi kancane ekuqaleni, kungathuthukisa ukujiya kwesikhumba nokuqina ngokuhlolwa kwe-ultrasound, kunciphise ukulahlekelwa kwamanzi angaphansi komhlaba, futhi kuthuthukise ukugeleza kwesikhumba.“Uma uthela lezi zithelo (ukhukhamba namakhabe) emanzini, ufaka amanzi engeziwe kule ngxube.
Ukuzizwa uphelelwe amanzi emzimbeni kungabangela ubuhlungu bekhanda kanye nokucindezeleka, okungakwenza uzizwe ucindezelekile noma ukhathazekile.Kwesinye isifundo, abacwaningi bahlola umphumela wokwandisa ukungenisa kwamanzi ezimpawu zeziguli zekhanda.Iziguli ezinomlando wezinhlobo ezahlukene zekhanda elibuhlungu, okuhlanganisa i-migraine kanye nekhanda lokucindezeleka, zabelwa eqenjini le-placebo noma eqenjini lamanzi elandisiwe.Labo abayalelwe ukuthi badle amanzi angeziwe angu-1.5 amalitha ngosuku babike ukuthi ubuhlungu babo behlile.Ukwandisa inani lamanzi owaphuzayo ngeke kuthinte inani lokuhlaselwa yikhanda, kodwa kuzosiza ukunciphisa ukuqina nobude bekhanda elibuhlungu.Imiphumela ibonisa ukuthi ukuphuza amanzi kungasiza ekudambiseni ubuhlungu bekhanda, kodwa amandla okuvimbela ikhanda alikaziwa.Ngakho-ke, ukuphuza amanzi amaningi kubonakala kusiza ukukhulula ubuhlungu.
Ukukusiza ukuthi uphuze inani elifanele lamanzi nsuku zonke futhi uthole zonke izinzuzo zezempilo, faka izithelo namakhambi ebhodweni elikhulu lamanzi ukuze uthuthukise ukunambitheka okukhanyayo kwamanzi nokwandisa umsoco.Umgomo wethu uwukufaka ibhodwe elikhulu lamanzi, ngoba ufuna ukuthi izithelo namakhambi ahlale isikhathi eside, afana nama-marinades, ukuthuthukisa ukunambitheka kwezithako ezicebile ezintsha.Ukuze uthole ukunambitheka, iqhinga liwukuxuba ukunambitheka okumnandi, okumuncu kanye nomhlaba kwezithelo namakhambi ukuze uthole ibhalansi ephelele.Isibonelo, ukuxuba i-rosemary (i-flavour yomhlaba) kanye ne-grapefruit (emnandi, emuncu) inhlanganisela emnandi.
Ngaphandle kokunambitheka, ukwengeza amakhambi athile nezithelo emanzini kungaletha izinzuzo ezihlukahlukene zezempilo, kungakhathaliseki ukuthi iphunga lezithako noma umphumela emzimbeni ngemva kokuba izakhi zimuncwa.
Indlela ephumelela kakhulu yokuthola izinzuzo zezempilo zezithelo ukuzidla.Uma ufuna ukunciphisa imfucuza, ungakwenza ngemva kokuphuza amanzi.Amanzi ngokwawo awakwazi ukuhlinzeka ngamazinga aphezulu okwanele ezakhi, amavithamini namaminerali ngokusebenzisa ukumnika ukuze abe nomthelela omkhulu empilweni yakho, kodwa ungathola izinzuzo ezithile ngephunga lamakhambi athile kanye nokusetshenziswa kwezithelo.Funda ukuthi amakhambi afana ne-peppermint anciphisa kanjani ukungezwani, ukuthi i-lavender ingakusiza kanjani ulale kangcono, nokuthi i-rosemary ingakhuphula kanjani amasosha omzimba wakho.
Uma ufuna ukuphila impilo enempilo ngaphandle kokwenza noma yiziphi izenzo ezinkulu, sicela uphuze amanzi kuqala, bese udla isithelo ukuze uthole zonke izinzuzo zezempilo.Lena akuyona nje indlela enempilo yokunambitha, kodwa futhi ilula kakhulu ukuyenza, idinga isikhathi esincane kakhulu sokuhlikihla.
Isikhathi sokuthumela: Jun-22-2021